Rainbow Laces Day
Celebrate Rainbow Laces Day on 8 October
Everyone should feel free to move, play and participate. Yet for the LGBTQ+ community there are still barriers which make it harder for people to get involved and enjoy the health and wellbeing benefits movement brings.
Taking place right before World Mental Health Day, Rainbow Laces Day is a day of action, bringing people together to create sporting and movement spaces where LGBTQ+ people know they belong.
This Rainbow Laces Day, we're asking everyone to take one action for LGBTQ+ inclusion.
Whether you're an individual, a workplace, a sports club or team, one small action can make a big difference.
Why not try a new sport or activity, organise a wellbeing walk for your colleagues, host a beginner friendly session at your club or simply wear your Rainbow Laces and start a conversation?
LGBTQ+ people are disproportionately affected by poor mental health
A recent YouGov survey found that 76% of people identifying as members of the LGBTQ+ community have experienced, or were currently experiencing, mental ill-health, compared to 44% of ‘all’ respondents.
At the same time, three times as many LGBTQ+ people still face discrimination whilst exercising.
No one should have to choose between being themselves and taking part in sport or movement. This Rainbow Laces Day we want the LGBTQ+ community to know they can move with pride, feel they belong, and experience the positive impact that sport and movement can have on their mental wellbeing.
Get ready and grab your Rainbow Laces
The simplest way to mark Rainbow Laces Day is to grab a pair and wear them on the day. Whether you're on the pitch, in the gym or going for a walk, Rainbow Laces are a simple way to signal inclusion (and style!).
How to get involved
- Individuals
Try something new this Rainbow Laces Day! Take your first step into movement or simply wear a pair of Rainbow Laces to signal inclusion. Stay tuned for details on our online session where everyone is welcome.
- Sports clubs and teams
Help make your club a place where every LGBTQ+ person knows they belong. Host a beginner-friendly session, invite new participants to try your sport, or dedicate a training session to Rainbow Laces Day.
- Workplaces and organisations
Host a wellbeing walk for your colleagues! Order some Rainbow Laces and get outside on Rainbow Laces Day.